These little stories and reflections form part of my story, I share with you successes, thoughts, emotions, and raw celebrations of the wins to deep exhales. They speak of who I was and who I have become and the excitement of who I am becoming.
FEELINGS The more comfortable you become with sharing your feelings, the more powerful you become. – Tamar Hela Was I Selfish to leave – just thinking of
MY MANTRA “Nothing is permanent except change” – Heraclitus I know a lot of women feel that they are judged for leaving or going out
BE OK Have you thought about how we all have different parenting styles? We don’t know when we partner if they will be an ideal
In searching for peace I had looked too far, it was right outside my door. The problem was I wasn’t at the right door until now.
JOY Joy does not simply happen to us. We have to choose joy and keep choosing it everyday – Henri J, M. Nouwen I want
RESPECT When your partner acts like a child in front of family and friends, and you go along like it’s fun, What is this behaviour
ILLUSION All problems are illusions of the mind – Eckhart Tolle You know when you live with someone for so long that you think you
POWER Pushing ourselves out of our comfort beyond our limits is not something many people succeed at. They don’t want to venture outside of the
CHASE Why is it that we really let others’ opinions affect us? It’s like what they say is going to really determine what we will
I QUIT In sharing my experience of quitting I start with a deeper conversation with myself to dig deeper into the reason and the decision.
I AM ENOUGH I have been reflecting this week on certain behaviour patterns that I have identified in myself, which I believe were formed in
BEAUTY Everything has beauty, but not everyone sees it – Confucius With so much hate in public speech during these times, schoolyard bullying, workplace harassment,
SOOTHE Calmness is the cradle of power – Josiah Gilbert Holland In mental health terms, a trigger refers to something that affects your emotional state,
RISK There are risks in our everyday life that we take, like crossing the road, or driving a car or taking a flight. The list
SIMPLICITY The core of beauty is simplicity – Paulo Cello I am going through a chapter of transition in my life, coming out of a
GRATEFUL Always have an attitude of gratitude -Sterling K Brown I began my journey of gratitude. When I was at my lowest point, my life
PAUSE So, I took a pause, a well-deserved one. I haven’t had a break in months. Actually, I think it’s been a year. Why had
DEAR UNIVERSE Dear universe, it’s me Windows all around me and I stare into the sky, There’s a World that’s full of wonder, I watch
GROWTH I look out the window to see the snow; I haven’t seen that “once-a-memory” view in quite some time. It was beautiful, my breath
SOFT SOFT Seduction runs rampant for me Obstacles exist to show me a new way Forgiveness paves the way for a new way of being
I AM OPEN TO RECEIVE I am open to receiving new opportunities, and my new beginning brings: Choose yourself every single I decide that I