Reflections

These little stories and reflections form part of my story, I share with you successes, thoughts, emotions, and raw celebrations of the wins to deep exhales. They speak of who I was and who I have become and the excitement of who I am becoming.

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Feelings

FEELINGS The more comfortable you become with sharing your feelings, the more powerful you become. – Tamar Hela Was I Selfish to leave – just thinking of

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My Mantra

MY MANTRA “Nothing is permanent except change” – Heraclitus I know a lot of women feel that they are judged for leaving or going out

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Be Ok

BE OK Have you thought about how we all have different parenting styles? We don’t know when we partner if they will be an ideal

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Peace

In searching for peace I had looked too far, it was right outside my door. The problem was I wasn’t at the right door until now.

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Joy

JOY Joy does not simply happen to us. We have to choose joy and keep choosing it everyday – Henri J, M. Nouwen I want

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Respect

RESPECT When your partner acts like a child in front of family and friends, and you go along like it’s fun, What is this behaviour

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Illusions

ILLUSION All problems are illusions of the mind – Eckhart Tolle You know when you live with someone for so long that you think you

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Power

POWER Pushing ourselves out of our comfort beyond our limits is not something many people succeed at. They don’t want to venture outside of the

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Chase

CHASE Why is it that we really let others’ opinions affect us? It’s like what they say is going to really determine what we will

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I Quit

I QUIT In sharing my experience of quitting I start with a deeper conversation with myself to dig deeper into the reason and the decision.

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I Am Enough

I AM ENOUGH I have been reflecting this week on certain behaviour patterns that I have identified in myself, which I believe were formed in

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Beauty

BEAUTY Everything has beauty, but not everyone sees it – Confucius With so much hate in public speech during these times, schoolyard bullying, workplace harassment,

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Soothe

SOOTHE Calmness is the cradle of power – Josiah Gilbert Holland In mental health terms, a trigger refers to something that affects your emotional state,

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Risk

RISK There are risks in our everyday life that we take, like crossing the road, or driving a car or taking a flight. The list

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Simplicity

SIMPLICITY The core of beauty is simplicity – Paulo Cello I am going through a chapter of transition in my life, coming out of a

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Grateful

GRATEFUL Always have an attitude of gratitude -Sterling K Brown I began my journey of gratitude. When I was at my lowest point, my life

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