Tag: empowerment
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Soothe
SOOTHE Calmness is the cradle of power – Josiah Gilbert Holland In mental health terms, a trigger refers to something that affects your emotional state, mostly in a significant way, and causes you to become overwhelmed or distressed. It can affect your ability to remain present in the moment and can bring up specific thought…
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I Quit
I QUIT In sharing my experience of quitting I start with a deeper conversation with myself to dig deeper into the reason and the decision. After putting together a few questions like; What did I learn from this experience? I have come to understand that habits or addictions form due to situational circumstances and that…