SOOTHE Calmness is the cradle of power – Josiah Gilbert Holland In mental health terms, a trigger refers to something that affects your emotional state, mostly in a significant way, and causes you to become overwhelmed or distressed. It can affect your ability to remain present in the moment and can bring up specific thought…
I QUIT In sharing my experience of quitting I start with a deeper conversation with myself to dig deeper into the reason and the decision. After putting together a few questions like; What did I learn from this experience? I have come to understand that habits or addictions form due to situational circumstances and that…
In searching for peace I had looked too far, it was right outside my door. The problem was I wasn’t at the right door until now.
FEELINGS The more comfortable you become with sharing your feelings, the more powerful you become. – Tamar Hela Was I Selfish to leave – just thinking of myself and getting out of the environment that was no longer serving me. I couldn’t stand to be there when he was home, there was tension, I had already switched…
These little stories and reflections form part of my story, I share with you successes, thoughts, emotions, and raw celebrations of the wins to deep exhales. They speak of who I was and who I have become and the excitement of who I am becoming.